Looking for Instructors of Karate in Melville? Try Yoseikan-Ryu Karate
Participating in karate in Melville can provide you with a host of benefits, including physical fitness, self-confidence, and the peace of mind that comes with being prepared to defend yourself if needed. At Yoseikan-Ryu Karate, we offer classes for all ages and abilities, including karate, Jiu Jitsu, and Cardio Fit. We also provide a range of equipment and gear needed to participate in the activities of your choice.
Benefits of Learning Martial Arts in Melville
Karate classes in Melville benefit students in all areas if their lives. Karate is not a destination, but a journey. Students learn a new skill and notice improved coordination of their bodies and minds. It’s also suitable for people of all ages. Here are a few of the specific benefits of practising karate – especially for kids, but for adults, too.
- Resilience. Martial arts in Melville encourage resilience in all areas including the physical, the emotional, the social, and the academic. Students improve their ability to cope with challenges such as bullying.
- Self-defence. Although the goal of martial arts is to avoid situations where you might need to use your skills, it’s good to know that you have them should you need them.
- Weight management. Karate is a strenuous physical activity, which helps people of all ages maintain a healthy weight, especially when combined with a healthy diet of natural, whole foods.
If you have been considering taking karate classes or your child is interested but you aren’t sure, give it a try. You have nothing to lose and everything to gain by exploring a new discipline.
Preparing for Your First Karate Classes in Melville
If you’re about to attend your first karate class, you may be wondering what to expect; you may even be a little apprehensive, but don’t worry – it’s going to be fun. Here are a few ways to be prepared for your first karate classes in Melville.
- Plan to be on time. When you arrive late, you affect the other students’ experience and divert the instructor’s attention. Leave plenty of time in your schedule so that you don’t miss any vital instructions during the first few minutes of class.
- Banish negative thoughts. “I can’t do that” has no place in a karate class. It’s not accurate, and it affects your confidence. You might be amazed at what you can do with the right mentality!
- Be well-rested. Without proper rest, your body won’t have the energy you need to take on karate. Be sure to get a good night’s sleep, preferably every night, but especially the night before and after a class so that your muscles can repair themselves and your mind can retain the new information you have learned.
About Yoseikan-Ryu Karate
We established Yoseikan-Ryu Karate in 1978, and since then, we’ve been teaching students of all ages the arts of karate and Jiu Jitsu. We also offer a Cardio Fit class for those who want to stay fit but aren’t interested in martial arts – or for those who wish to participate in both for the best possible physical conditioning. We have earned a reputation for quality instruction and satisfied students, so contact us today to learn more about our classes.